Prevention of varicose veins of the legs (lower extremities) allows you to avoid the early development of symptoms of chronic venous insufficiency and live a full life. Many people would like to avoid developing their venous pathology. Despite this, few people are dedicated to the prevention of varicose veins. Modern statistics and professional observations show that even those patients who do not have a hereditary factor are susceptible to varicose veins. Therefore, it is necessary to start the prevention of varicose veins of the lower extremities long before the first symptoms of venous insufficiency appear.
Needless to say, when chronic severity appears, evening edema of the lower extremities, visible varicose veins, it is necessary to contact a specialist in the treatment of veins, a phlebologist.
What does the modern prevention of varicose veins of the lower extremities include?
- Physiologically sufficient physical activity. Hiking, swimming, cycling are useful. With this type of load, the gastrocnemius muscle is involved, which maintains the required tone of the venous system of the lower extremities.
- Correct and balanced diet. The required amount of proteins, fats, carbohydrates, vitamins and microelements must enter the body on a daily basis.
- The use of compression stockings for excessive and static loads, as well as for air travel.
- Preventive visit to a phlebologist to monitor the state of the venous system.
By following these simple rules, you can keep your legs healthy and beautiful for a long time.
Various ointments, creams and baths with decoctions of herbs can give some pleasure, but they cannot prevent the development of varicose veins. All these influences are not an effective prevention of varicose veins of the legs (lower extremities). Do not think that preventing varicose veins can completely prevent the development of the disease. There is nothing absolute in this world. However, the prevention of varicose veins can give many years of life without symptoms of the disease.
Questions from patients about the prevention of varicose veins of the lower extremities.
What can not be done with varicose veins of the legs?
With varicose veins of the lower extremities, you cannot do the following:
- Visit the bathhouse and sauna. If you have varicose veins, thermal exposure can cause thrombophlebitis and deep vein thrombosis.
- Prolonged stay in a static position, long walks, mountain climbing can provoke the development and rapid progression of chronic venous insufficiency.
- It is also best to postpone laser hair removal and lower extremity massage until the varicose vein problem is resolved.
What exercises can not be done with varicose veins of the legs?
With varicose veins (varicose veins) of the legs, you should not engage in any exercises associated with heavy load on the lower extremities. Even brisk walking and running in good athletic shoes that train the calf muscles and relieve veins in the lower extremities can have adverse consequences. Namely: provocation of an inflammatory reaction and development of thrombophlebitis. It is also advisable to avoid prolonged static charges (standing or sitting) as much as possible. Exercises such as deadlifts, squats with weights are categorically contraindicated for patients with varicose veins. Proper stress on healthy veins is a must, but varicose veins are different. It is much easier to cure varicose veins and play sports than it is to treat varicose vein complications for the rest of your life.
Contraindications for varicose veins of the lower extremities?
With varicose veins of the lower extremities, the following are contraindicated:
- Intense physical activity in the lower extremities, static load.
- Bath and sauna, tanning.
- Wrapping and waxing.
Folk remedies and other disreputable remedies are also contraindicated for varicose veins of the lower extremities.
How to prevent varicose veins in the legs when standing up?
The only truly effective method of preventing lower extremity varicose veins during standing work is good compression therapy. It is advisable to wear class 2 compression stockings or knee-high stockings for this purpose. Special exercises to activate the calf muscle during the workday will also be helpful.
Ointment for veins and blood vessels on the legs, which is better? Modern ointments used for varicose veins have a different composition and consequently perform different tasks. Leading phlebologists most often use the following ointments in their practice: containing heparin (lyoton, heparin), anti-inflammatory drugs (diclak, voltaren) or combined (detragel). You should not overestimate the effects of ointments for varicose veins, but look for a good doctor to help you cope with the disease.